Gut Health Workshop

Alexandra knows the topic deeply with hands-on experience with fermentation and some excellent handouts and pointers improve our inner health and digestion.

Nutrition for Hormone Balance

As Hippocrates said "Let food be thy medicine, and let medicine be thy food” - Alexandra's workshops are a must for women struggling with the side effects of menopause.  She has solutions!

Individual 8-week programme

Alexandra showed me a new way of eating for life. It isn’t complicated, its healthy and balanced. I feel healthier, fitter and more confident.